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Solo Travel Retreat Day 2: Walled City (Cartagena, Colombia)

June 9, 2018 williamskt

COMING SOON!  

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Posted in: Uncategorized

Solo Travel Retreat: Day 1 – Palenque

June 8, 2018 williamskt

  The beautiful Afro-Colombian women line the streets adorned in brightly colored dresses impressively balancing bowls of fruit upon their…

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Posted in: Dance, Food, Travel, Uncategorized

Solo Travel Retreat: ARRIVAL DAY!

June 7, 2018 williamskt

An eventful day of traveling Loves! It looks like mostly drinking, but I promise there’s substance to the day. Layover…

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Solo Travel Retreat: The Journey

williamskt

Bellini’s done and a chapter is read.  Time to board the plane for the final leg to my destination.  Excited…

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Solo Travel Retreat: Embarkation

williamskt

Solo Travel, not for the faint at heart, but definitely one of the most rewarding and empowering choices you can…

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Chattanooga a Hidden Gem – 3 Must Dos

May 27, 2018 williamskt

 

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Kale Me Crazy – 3 Tried and Tasted Kale Chip Brands

April 30, 2018 williamskt

Let’s face it, nothing can replace potato chips, or at least this is my perception. However, we all know that…

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Posted in: Food, Health & Fitness Filed under: crunchy snacks, healthy eating, healthy snacks, kale, kale chips

Momma Says Eat Your Beets…

April 24, 2018 williamskt

Looks like Mom was right all along about eating my beets! As a kid I loathed beets!  Those round, red,…

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Posted in: Health & Fitness Filed under: athletic endurance, beets, healthy eating, inflammation, juicing

Glow in The Park (Suwanee, GA) Dance Performance Really Shines

April 12, 2018 williamskt

One the great things about a performance dance team is, obviously, the opportunity to perform, often, at really great events. …

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Posted in: Dance Filed under: dance, glow in the park, lantern, performance team

Track and Field Season Is Upon Us

April 10, 2018 williamskt

#trackgirltuesday Mommy sees your entire future in your eyes!!! So super talented both, academically and athletically! You don’t have the faintest…

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Posted in: Health & Fitness, Track and Field Filed under: 100 meter, 200 meter, shot put, sprinter, thrower, track and field, usatf

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